What a bummer!! I finished today's ride thinking, "WOW!! I just rode 10 miles!!" I then decided I wanted to add a leg to the route I'm taking, and wanted to see how much mileage it would add. I got in the car to map it and realized that I, in fact, have been riding less than I was thinking. So, the route that kicked my butt today was only 7 miles...not 10...BOOOOOOO!!!!
Last year, when I was training for the sprint triathlon, I drove a route and I really thought I remembered it being exactly 5 miles long. I really thought I was riding the same route, but evidently such is not the case. I have no idea where the 5 mile route is...wait a minute...yes, I do. It just hit me. Ok, well, I have to ramp it up a bit. I should be at 11 miles today, meaning 12 tomorrow. I have a very flat route mapped out, so I'll try to get to 12 miles very flatly tomorrow. Is that a real verb...flatly?? I like it :-) Good thing I have the day off.
I started using gloves. Like them a lot! The fingers are cut out of them. My hands get kinda sweaty and slip around on the handle bars. The gloves stopped that immediately. I think I'm starting to look like an ath-a-lete. Fake it 'till you make it...that's what I always say :-)
Today's conditions: cloudy, 72 degrees, wind at 5 - 10 mph.
I can tell I'm getting better at my uphills. My stamina is also getting the hang of this a bit better. I've also noticed that I'm not having the usual allergy problems I normally have. Don't tell me those crazy docs, dieticians, trainers, nutritionists, and my mother were right all this time. Diet and exercise, diet and exercise, blah, blah, blah...lol!! That's what I've changed this year anyway. Eating less fat, salt and sugar, and obviously excercising more. Go figure!!